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How unhealthy eating affects your mental performance.
An unbalanced diet can not only affect your physical health, but also have a direct impact on your mental performance. A number of...
arfbaba73
Mar 302 min read
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The Impact of Stress on First Responders – Nutrition and Recovery as Key Solutions
Stress is a constant companion for first responders. Police officers, firefighters, and paramedics frequently face high-pressure...
arfbaba73
Feb 232 min read
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 Building Inner Strength to Handle Stressful Calls
There are moments on duty that cut deeper than we anticipate. Delivering a death notification, witnessing the aftermath of a domestic...
arfbaba73
Feb 162 min read
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The Crucial Link Between Nutrition, Sleep, and Resilience for First RespondersThe Trio for Mental and Physical Strength
First responders – whether police officers, firefighters, or paramedics – operate under immense pressure. Shift work, unpredictable...
arfbaba73
Feb 22 min read
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Artificial Intelligence – A Modern Ally for Police Work and Building Resilience
Artificial Intelligence in Policing: Opportunities and Challenges Police work has become increasingly complex, from tackling cybercrime...
arfbaba73
Jan 262 min read
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The Unseen Sacrifices of First Responders During the Holidays
Hey, have you ever stopped to think about what it’s like for first responders during the holidays? While most people are home with their...
arfbaba73
Dec 29, 20242 min read
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The Magdeburg Attack: A Personal Perspective
The Magdeburg attack is an event that deeply moved me. As a former police officer with many years of service, I can empathize with the...
arfbaba73
Dec 23, 20243 min read
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